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MBody Sports Club
So Much New. So Much You.
MBody Sports Club at Medina
From modern spaces and cutting edge equipment to our New Fitness Membership category to complement the new center, there’s no better time to be a Member of Medina Golf & Country Club.
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Build
New Strength + Cardio Equipment
Build strength, inside and out, with the very best in cardio, strength machines, free weights, indoor tire flip, ropes and more, offering something for everyone.
- Technogym Skill, Kinesis and Excite: take your workout anywhere with an app that connects with equipment, tracks progress and encourages performance
- MyZone wearable fitness trackers, online social platform that tracks your health in real time
- Zoned Cardio monitoring gear
- Program classes (fee based and complementary)
- ClubLife app integration
- Studio Group Classes (inclusive with membership)
- Conditioning, golf fitness, yoga, mind/body and more
- Wexer Fitness delivering high-quality, non-intimidating virtual workouts onsite
- 1,000s of on-demand classes, like Zumba, Boxx and Cyberobics
- 2 Peloton bikes
Perform
Turf Area
New turf strip in fitness center perfectly designed to maximize your fitness area and rubber flooring completes our free weights section
Calm
Locker Room
From fit to finish, new fixtures, day lockers and sitting areas to help you prepare and recover from workouts
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Other Services
MBody offers private sessions to all Members. Our Certified Fitness Trainer will help you obtain your fitness and nutritional goals through:
- Anaerobic
- Intervals Training
- High & Low-Intensity Training
- Cardiovascular
- Strength Training
- Conditioning
- Plyometrics
- Sports Physical Training
- Toning
- Diet
- Nutrition
- Agility
MBody Sports Club Hours
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Fitness Team
![Sade Grant](/globalassets/medina-golf--country-club/_team-members/sade-grantupdated-.jpg?format=webp)
Sade Grant
Fitness Director | NASM Certified Personal Trainer | Nutrition Coach | NASM Stretching and Flexibility Coach
![Sade Grant](/globalassets/medina-golf--country-club/_team-members/sade-grantupdated-.jpg?format=webp)
Sade Grant
Fitness Director | NASM Certified Personal Trainer | Nutrition Coach | NASM Stretching and Flexibility Coach
Serving since 2022
About Sade
Sade graduated with a BS degree in Kinesiology from Iowa State University. Her experience in fitness goes as far back as grade school, where she was a 5-sport athlete up through high school. She was a collegiate rugby athlete for five years and then served as an assistant coach to the team for two years. In 2015 she moved to Minnesota with her wife and three dogs. After settling in, she pursued a career as a personal trainer for Life Time Fitness. During her time at Lifetime she was the group training coordinator and front line personal trainer for 4.5 years. Her certifications and specializations span from MMA conditioning to bodybuilding and powerlifting. Sade is excited about the opportunity to bring together a community by motivating and educating members on their health and wellness goals. When she is not in the Sports Club, you can find her chatting up football (Go Chiefs!) and enjoying time with her wife and pups.
![Audra Schmidt](/globalassets/medina-golf--country-club/_team-members/audraschmidt-550-px.jpg?format=webp)
![Audra Schmidt](/globalassets/medina-golf--country-club/_team-members/audraschmidt-550-px.jpg?format=webp)
Audra Schmidt
Group Fitness Instructor
Serving since 2024
![Ben Lock](/globalassets/medina-golf--country-club/_team-members/ben-lock-550-px-.jpg?format=webp)
![Ben Lock](/globalassets/medina-golf--country-club/_team-members/ben-lock-550-px-.jpg?format=webp)
Ben Lock
NASM Certified Personal Trainer
Serving since 2024
![Angela O'Flanagan](/globalassets/medina-golf--country-club/_team-members/angela-oflanagan-550-px-.jpg?format=webp)
![Angela O'Flanagan](/globalassets/medina-golf--country-club/_team-members/angela-oflanagan-550-px-.jpg?format=webp)
Angela O'Flanagan
Group Fitness Instructor
Serving since 2022
![Mackenzie Hicks](/globalassets/medina-golf--country-club/_team-members/mackenze-hicks-550-px.jpg?format=webp)
![Mackenzie Hicks](/globalassets/medina-golf--country-club/_team-members/mackenze-hicks-550-px.jpg?format=webp)
Mackenzie Hicks
Group Fitness Instructor
Serving since 2023
![Josh Wagener](/globalassets/medina-golf--country-club/_team-members/josh-wagener-550-px-.jpg?format=webp)
Josh Wagener
NASM Certified Personal Trainer | Corrective Exercise Specialist | Golf Fitness Professional | Performance Enhancement Specialist | TPI-Certified Golf Fitness
![Josh Wagener](/globalassets/medina-golf--country-club/_team-members/josh-wagener-550-px-.jpg?format=webp)
Josh Wagener
NASM Certified Personal Trainer | Corrective Exercise Specialist | Golf Fitness Professional | Performance Enhancement Specialist | TPI-Certified Golf Fitness
Serving since 2022
![Amanda Hill](/globalassets/medina-golf--country-club/_team-members/amanda-hill-550-px.jpg?format=webp)
Amanda Hill
NASM Certified Personal Trainer | NASM Weight Loss Specialist | PN Nutrition Coach and Sleep/Stress Management Specialist | GGS Pre and Post Natal Exercise Coach
![Amanda Hill](/globalassets/medina-golf--country-club/_team-members/amanda-hill-550-px.jpg?format=webp)
Amanda Hill
NASM Certified Personal Trainer | NASM Weight Loss Specialist | PN Nutrition Coach and Sleep/Stress Management Specialist | GGS Pre and Post Natal Exercise Coach
Serving since 2024
![Shannon MacDonald](/globalassets/medina-golf--country-club/_team-members/shannon-macdonald-550-px-.jpg?format=webp)
Shannon MacDonald
NASM Certified Personal Trainer | Nutrition Coach | Women's Fitness Specialist | TPI-Certified Golf Fitness
![Shannon MacDonald](/globalassets/medina-golf--country-club/_team-members/shannon-macdonald-550-px-.jpg?format=webp)
Shannon MacDonald
NASM Certified Personal Trainer | Nutrition Coach | Women's Fitness Specialist | TPI-Certified Golf Fitness
Serving since 2022
![Kyle Flagstad](/globalassets/medina-golf--country-club/_team-members/kyle-flagstad-550-px.jpg?format=webp)
![Kyle Flagstad](/globalassets/medina-golf--country-club/_team-members/kyle-flagstad-550-px.jpg?format=webp)
Kyle Flagstad
TPI-Certified Golf Fitness Pro | Physical Therapist
Serving since 2022
![Nikki Massa](/globalassets/medina-golf--country-club/_team-members/mbody-team/nikki-massa-550px.jpg?format=webp)
![Nikki Massa](/globalassets/medina-golf--country-club/_team-members/mbody-team/nikki-massa-550px.jpg?format=webp)
Nikki Massa
Group Fitness Instructor
Serving since 2025
Join the Medina Community
Membership
Learn the benefits of membership at Medina and start experiencing the very best of Minneapolis and beyond.